No one has to look very far to find ways our lives and routines have been disrupted whether it’s because of the COVID-19 pandemic and/or social and political events. When our routines change, it’s normal to feel more anxious and stressed.
“Let’s get back to playing Aunt Stef!” This has become the tagline for my new life under COVID-19 as I’m living under the same roof as an adorable – yet exhausting – toddler. Like everyone, my life has been altered more than I could have imagined this year, but several months into it – protestsContinue reading “Don’t forget to play”
Are you reading the news lately? While it’s all well and good to keep up with the latest news and converse with community groups online, you have to watch out for your wellness too. So to embrace all the good and humor still out there, here’s a list of lists! First, here’s a quick listContinue reading “Embrace the Good and Remember to Laugh”
Do you have a protocol when you reenter your home after going out for a while? As soon as we enter the house, here are our steps: We’ve been trying to go out when we don’t think others will, which means you get up early in the am to run or bike, go out inContinue reading “Living the Contrarian Life With Protocols”